There is only two ingredients. Grab a pack of Greenola and a single-serving container of ice cream (your choice of ice cream). We bought a vegan ice cream (new brand) from our local store (Perelandra). This ice cream is made with coconut milk. We had a tough decision on choosing a flavor. We ended up going with the ginger flavor. Wow, this ice cream flavor complimented our favorite Greenola very well. Just perfect.